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Non processed lean meats and fish
Some Tips On How You Can Cure Candida Yeast Infection Forever With A Candida DietIn the previous article I discussed how you can get rid of Candida yeast infection by not eating sugary foods. In this current article I will give you some tips on how to cure Candida yeast infection forever with a Candida diet. I will also recommend some foods which are safe to eat.
You will now be aware that Candida albicans is the main cause of Candida yeast infection. It lives normally on your body and thrives if your diet is rich in sugars or carbohydrates. If you often get recurrent Candida yeast infections it is important to avoid all sugary food and eat only nutritious food free of sugars, carbohydrates and refined foods. Zixiutang So if you are determined to get rid of Candida yeast infection you will need to say goodbye to cakes, biscuits, lollies, cheese, alcohol, chocolate, and all kinds of sugar- loaded goods and begin to eat a more healthy diet.
So what are the recommended foods and drinks to have when you start out on a Candida diet?
1) Non-starchy vegetables such as broccoli, asparagus, onions, eggplant and fresh salads
2) Fresh yoghurt which has no sugar added or you can take commercial probiotics
3) Non processed lean meats and fish
4) Non glutinous grains such as buckwheat, coconut and quinoa
5) Herbs, spices and seasoning to flavour
6) Herbal teas
7) Use sweeteners such as Stevia instead of sugar
8) Drink lots of water
9) Take Psyllium powder
10) Take supplements
11) Use food and drinks with anti-yeast properties such as garlic, cranberries, black walnuts, apple cider vinegar and olive leaf oil extract
It is recommended that you stick to a healthy, balanced diet for life. I am sure you will feel the benefits of good eating habits very quickly. Not only will you beat your Candida overgrowth and see a reduction in the number of outbreaks with your recurrent Candida yeast infection, but you should also soon start to see many other health benefits as well. Your overall well being will improve and you will have more energy and more zest for living.
